Aliveness Coaching

I am deeply passionate about serving clients in the 1:1 coaching space, creating a sacred container where transformation and self-discovery unfold naturally. Through the practices of yoga, meditation, mindfulness and aliveness coaching, I guide individuals to reconnect with their true essence, cultivate inner peace and awaken a vibrant, purposeful life. It is an honor to walk beside each client as they navigate their unique journey, offering tools that empower them to access their own wisdom, resilience, and joy.

Programs

Connected for growth

Connected for Growth is a 45-day wellness and personal development experience designed to help you build sustainable habits, deepen self-awareness, and grow alongside a supportive community. Running through February and March 2026, this program blends movement, mindfulness, accountability, and connection in a way that feels motivating, not overwhelming.

Each day includes simple, intentional practices like 45 minutes of movement (think walking or gentle yoga), journaling, hydration goals, and an optional progress photo to encourage reflection and consistency. You’ll stay supported through daily prompts, group communication, an accountability partner, weekly small-group check-ins, and two personalized 1:1 sessions, and a celebratory gathering on Main Street of Keene to honor your growth together.

Designed by The Roaming Road, Connected for Growth is about moving your body, building real accountability, and cultivating meaningful, lasting change, together.